Resources

Talk to Someone Now

If you or someone you know are in need of immediate assistance or are in danger, call 911.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, there are a number of resources across the United States to help, including 988, the Lifeline network which is available 24/7.

CALL OR TEXT 988

988 Lifeline

Suicide Prevention Lifeline

Psychology Today

DBEM

Crisis Textline

AFSP

Nami

ADAA

    Think of all the beauty that’s still left in and around you.

    – Anne Frank



    If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

    – Fred Rogers

    Once you choose hope, anything is possible.
    – Christopher Reeve


    When you feel like giving up, just remember the reason why you held on for so long.

    – Hayley Williams

    Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

    – Reinhold Niebuhr

    It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.

    – Prince Harry

    Do not let what you cannot do interfere with what you can do.

    – John Wooden